Start Taking Care of Your Oral Health Seriously

Start Taking Care of Your Oral Health Seriously

Jan 01, 2021

Did you know that dental and oral health is a fundamental phase of your usual fitness and well-being? Taking your oral health seriously doesn’t simply imply we’ll have a lovely smile to share. However, it is quintessential if you favor to stop cavities, hold your smile searching beautiful, and spend much less time sitting in the dentist’s chair. Schedule an appointment today for a consultation from Dr. Jose Maria Martinez Campos.

Maintaining teeth and gums is a long-standing commitment. The earlier you analyze your oral hygiene habits — such as flossing and brushing teeth, and limiting sugar intake — the simpler it’ll be to keep away from high-priced dental processes and long-term fitness issues.

What Conditions Can Be Linked to Oral Health?

Your Oral Health may make contributions to quite a number of ailments and conditions, including:


This is the contamination of the internal lining of your coronary heart chambers. It normally takes place when microorganisms or different germs from any other section of your body, such as your mouth, unfold thru your bloodstream and connect to positive areas in your heart.

Cardiovascular Diseases

Although the connection is no longer thoroughly understood, some studies suggest that coronary heart disease, clogged arteries, and stroke may be linked to the infection and infections that oral microorganisms can cause.

Pregnancy and Beginning Complications

Periodontitis has also been linked to untimely start and low delivery weight.


Few microorganisms in your mouth can be pulled into your lungs, inflicting pneumonia and different respiratory diseases.

Keeping Your Teeth Healthy and Smile Beautiful

Here is how you can keep your teeth healthy:

Brush Twice a Day

Brushing is the most wonderful way to make your teeth healthy. Brush at least twice a day, ideally after meals. When you brush, spend some time on every phase of your mouth. Make certain to use toothpaste that has fluoride in it. Exchange your toothbrush with a new one each three to 4 months.

Floss Properly

Same as brushing teeth, flossing needs to be executed accurately. When you do proper flossing between teeth, you get rid of the plaque not reached by your toothbrush.

Brushing solely receives around 50% of the plaque buildup. Spending a few minutes everyday flossing helps you get to these hard-to-reach areas. Ideally, use a floss tape which can be greater mild on gums. Make sure you floss every morning and evening.

Use the Best Quality Mouthwash

Drinks excessive in sugar, like fizzy drinks, are the number one culprits for unhealthy teeth. They are excessive in sugar and very acidic. This quickens the depreciation of your teeth.

Eat Right

A nutritious, balanced weight-reduction plan is integral for your average health. It’s vital for your oral hygiene, too. Be certain to include plenty of dairy products, fruits, vegetables, and entire grains in your diet.

Some meals that are particularly correct for oral hygiene: cheese, yogurt, milk, and peanuts. These ingredients can get rid of sugars from the teeth floor and guard them against plaque.

Visit Your Dentist

Even if you brush and floss regularly, it is essential to have a dental visit at least twice a year to get an expert dental cleaning and dental examination. You have to additionally make an appointment if you face any of these symptoms:

  • Gums that are red, swollen, or delicate
  • Gums that drain when you are flossing
  • Gums that separate from the base of the tooth
  • Permanent enamel that is turning into loose
  • Changes in the arrangement of your teeth
  • Sudden sensitivity to warm or cold
  • Regular terrible breath or an uncommon sign in your mouth

Here are a few extra guidelines for retaining healthful teeth and gums:

  1. Reduce each day’s quantity of sweetened drinks.
  2. Drink lots of fluoridated water with meals, and alongside with sweetened drinks to wash away the sugar and acids.
  3. Use a straw to decrease the contact of sweetened drinks with your teeth.
  4. Supplement (or replace) sugary drinks with milk, yogurt, or water.

Contact an experienced dentist in Coral Gables as quickly as oral fitness trouble arises. Taking care of your oral fitness is funding in your universal health. If you are due for an appointment, or you need some professional advice, contact the team at Ortholine Family Dentistry.

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